Home / Healthy Foods / NATURAL WAYS TO GET GLOWING, BEAUTIFUL SKIN AT HOME

NATURAL WAYS TO GET GLOWING, BEAUTIFUL SKIN AT HOME

Get beautiful skin by cleansing, moisturizing and exfoliating your skin the natural way

Naturally BEAUTIFUL SKIN

  Beautiful skin

Beautiful skin depends on a number of factors. Your skin needs the right nutrients to fight off damage. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. Some effective tips for promoting beautiful skin and healthy living are given here.

  Guidelines for maintaining beautiful skin

  • Drink plenty of water. Dehydration causes skin to look to look dull, saggy and loose. So, drink plenty of water to avoid this, get beautiful skin and promote healthy living.
  • Have a healthy diet. Without the right nutrients, your skin cannot undo the damage that it sustains on a daily basis. Hence, a healthy diet for beautiful skin is necessary. Balance your diet to get the right amount of proteins and unsaturated fats along with fresh, green vegetables full of healthy living antioxidants (blueberries, pomegranates, spinach, nuts and green tea) and vitamin C (citrus fruits).
  • Limit your sun exposure. Small amounts of sun exposure helps in vitamin D production, but too much sun will damage your skin. Always wear your sunglasses, and use sunscreen of at least SPF 30.
  • Cleanse your body.  Detoxify your body by having a glass of water with squeezed lemon first thing in the morning to remove toxins and promote energy production. This helps in obtaining beautiful skin and also is part of a healthy living style.
  • Reduce stress. High levels of stress will compromise your skin. Consider yoga and meditation for inner peace, healthy living and beautiful skin.
  • Sleep. You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you sleep for eight hours a night for healthy living and beautiful skin.
  • Exercise. It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, more beautiful skin and also promotes healthy living. Remember to smile. It’s the best exercise for your face!

  Homemade beauty tips for beautiful skin

Some of the best tips for beautiful skin are natural. Those age old remedies passed down to you by grandparents actually work. In fact, they work better than most lotions and creams available on the market. Try these face packs and observe as they work their magic to give you beautiful skin and promote healthy living.

   1.  Turmeric and lemon face pack

Things you will need:

  • Gram flour
  • Turmeric
  • Lemon juice
  • Milk 

Method:

  • Mix all the above ingredients and apply evenly on the face.
  • Scrub the paste gently on your face for 5 minutes and let it dry for 20 minutes.
  • Once it’s dry, wash your face.

    2.  Yogurt and dried orange peel

Things you will need:

  • ·Dried orange peel
  • ·Fresh and unflavored yogurt

Method:

  • ·Grind the dried orange peels to powder.
  • ·Mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.
  • ·Apply and keep on cleansed skin for 15-20 minutes
  • ·Then rinse off.

    3.  Milk and saffron:

Things you will need:

  • Raw milk – 2-3 teaspoons
  • A few strands of saffron

Method:

  • Put 5-6 strands of saffron in the milk in a bowl
  • Soak for 3-4 hours
  • Apply this mixture and leave it on for 15-20 minutes
  • Wash off with lukewarm water

This is one of the most effective means for achieving fairness. It also makes your skin soft and smooth. Raw milk is not very heavy; hence, this will suit all skin types.

   4.  Homemade tan removal

Tans are an inevitable part of our lives. One of the most popular homemade tan removal packs is by the use of a mixture of gram flour, turmeric and yogurt. It suits all skin types and can be done every day as it is very gentle. The effects are visible quite immediately but tan removal may need a few days.

   5.  Homemade sun burn cure

Sun burns are natural on beach vacations. One great solution for this is the use of vinegar. Spray some vinegar on the affected areas and allow it to dry. You can instantly feel the cooling and relaxing sensation on your skin. You can follow the same procedure once in every 5 hours to prevent the burning sensation and to cure your sun burn faster and get beautiful skin.

  Conclusion

A fountain of youth which keeps us forever beautiful may be a mythical concept, but the food we eat and how we treat ourselves can give you beautiful skin and prevent you from looking too old. A healthy, balanced diet is the precursor to healthy living and it manifests itself via beautiful skin. So, the next time you think your skin looks dull and sallow, go green and follow these natural remedies!

 

Sources – WikiHow, Huffington Post, Style Craze, Reader’s Digest

About Hicham RJEB

Hi everybody, My aim through WhatsUp Markets is to share the latest and well referenced stuff. Be it related to Tech news and Reviews or related to weight loss diets, healthy living updates, the top of box office ranking, best selling books or travel best vacation ideas. We try to provide the most fresh and useful information and to be the most near to your interest areas. Be well informed!