GOOD EXERCISE EQUIPMENT WHICH HELPS IN WEIGHT LOSS AND MUSCLE GAIN AT THE SAME TIME
Exercise equipment – What are the different types?
Do you get confused by the number of exercise equipment when you go to a gym? Do you not know what machine is for what? Well, fear not. You’ve come to the right place. To make sure you’re maximizing the fat-burning effect of your workout, you should know the functions and target areas of the exercise equipments you use in your gym. This article aims at giving the readers an appraisal of the best weight loss exercise equipments.
Treadmills are among the most popular exercise equipments at most gyms. They are great way to burn calories because they simulate walking or running. According to Harvard Health Publications, walking burns approximately 220 calories in 30 minutes, and running can burn more than 1,000 calories per hour. There are a few tricks to achieve efficient weight loss on a treadmill.
– Always bear your own weight. This means you shouldn’t hold on to the treadmill’s side handles as you walk or run.
– You shouldn’t take it easy. Always keep up the speed.
– Raise the treadmill’s incline to increase your workout resistance. An incline of 2 is your best shot for weight loss.
2. Stair Climber
Stair climbers are cardiovascular exercise equipments which basically simulate stair climbing. They help in weight loss, especially in problem areas like the thighs and buttocks. This piece of equipment works the quadriceps, calves, hamstrings and gluteal regions, so energy expenditure is very high. According to Harvard Health Publications, with this exercise equipment you can burn more than 250 calories in 30 minutes. Once again, not holding on to the arm supports gives maximum weight loss benefits.
3. Stationary cycles
Stationary cycle is another cardiovascular, exercise equipment which does not place undue stress on your joints. One hour of stationary cycling helps you burn over 600 calories. Cycling provides also works and tones the glutes, calves, hamstrings, adductors and quadriceps. It is a good option for people with balance problems because there is no need to lean the bike to turn.
4. Ergonomic rower
This is exercise equipment which provides heavy workouts and has weight loss capacity. It involves using thehe entire body working at once. Energy expenditure is very high as the heart has to work in excess to pump blood and oxygen to the two largest muscle groups, the legs and the back. Most people cannot row continuously due to the strain involved. So, try using intervals to start and then gradually build up.
5. Elliptical machines
An elliptical machine is one of the best among the exercise equipments. Using it, you can burn the same number of calories as you would on a treadmill without placing undue stress on your joints. According to Harvard Health Publications, a 185-pound person burns 400 calories in 30 minutes on an elliptical trainer. This machine works the muscles in the arms, legs, shoulders and glutes. It helps you build stamina, muscle and endurance all at once. An elliptical machine is your best choice when you want workout that tones your upper and lower body while also achieving your weight loss plans by burning hundreds of calories per hour.
The combination of a low calorie diet plan with high intensity exercise is the best way for consistent weight loss. Exercise equipment that gets your heart rate going and causes you to break a sweat burns more calories. So, next time you hit the gym, choose your exercise equipment according to the weight loss goals set by you and soon you will be able to see the difference.